Time outdoors is good for body and mind. Fresh air, daylight and movement all support better sleep and a brighter mood. Yet the sun's rays can burn, age and damage the skin, even on cool or cloudy days and especially at higher altitudes. The good news is that protecting your skin is quick, easy and well worth it.
Why sun protection matters
Ultraviolet light reaches your skin whenever you are outdoors, through clouds, off snow and water and near windows. Over time it can lead to sunburn, dark spots, wrinkles and a higher risk of skin cancer. People who spend time in the mountains or near snow need extra care, because the rays are stronger there.
Build an easy daily routine
Apply a broad-spectrum, water-resistant sunscreen to your face, ears, neck and hands every morning, and reapply every couple of hours when you are outside or after swimming. Add a wide-brimmed hat, sunglasses and light, long-sleeved clothing on brighter days, and seek shade around the middle of the day.
Check your skin regularly
Get to know your skin by checking it once in a while, ideally with good light and a mirror. Look for new spots, moles that change in size, shape or color, and sores that do not heal. Most changes are harmless, but having them checked early gives you peace of mind.
Healthy skin is not about avoiding the outdoors. It is about enjoying it with a little extra care.
Sun smart habits for every season
Keep these in mind whenever you head outdoors:
- Wear sunscreen daily, even when it is cloudy
- Cover up with a hat, sunglasses and light clothing
- Take extra care in snow, at altitude and near water
- Drink water regularly on warm or active days
- Show your doctor any new or changing skin spots
Keep a small sunscreen in your bag, car or desk drawer so reapplying becomes an easy habit rather than something you forget.
Your skin protects you every day, so it deserves some protection in return. If you have questions about a mole, sun damage or the right products for your skin type, our hair and skin team is always happy to help.